Here is the meditation I used. I have really become partial to shamanic drumming meditations and binaural beats. They both seem to induce a deeper state of meditation.
I tried hard to concentrate and I think I did well. When it was time to come out of meditation I didn't realize how deep I had gone under. I got some pretty solid visualization of a white wolf, my dog, and for some reason a native american running. I have seen that before. Maybe it's just what the sound reminds me of.
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