05/07/13

Today, I did a ritual, and I did the above grounding meditation. I always have better luck with meditation in ritual, but I think this was an exceptional case. I actually think I finally got the concept of grounding.
So here's what I did. I thought of all of the stuff that was bothering me, and I basically just focused on releasing that stuff back into the earth. Any problem that I could think of. Towards the end, I was feeling really good. Right now, I feel empty of anger and resentment and stress. How long will that last? No idea. We will see.