I did the 5/7 meditation again, and this time it was divine. I am currently practicing a couple of exercises. I am practicing grounding and centering, shielding and also doing a sort of "psychic shower", something that I picked up from Witch School.
At first I was really distracted because I have bad allergies today and my eyes were itchy. But once I got focused things went a lot better. I was able to ground out my negativity, as last time. There was some really specific guilt that was bothering me today related to a job interview that I had, so I grounded that out, along with a few other things that I felt were bothering me.
Then I started to shield and then I realized I hadn't done my psychic shower exercise. So, I did that, and I seem to have taken to that one really well. I imagine myself covered in mud and having it washed off. It works really well. I then did my shielding. This is something I need to practice a great deal because I am quite thin-skinned.
After that I was able to reflect and relax which was nice. I ended up staying in deep meditation for a minute or two after the meditation was over, and it took a minute for me to come up. It seemed like I came back in layers, if that makes sense.
One thing I noticed.. there was a moment where my heart felt lightened and I identified that moment as the moment that I relax and accepted my meditative state; as I call it "perfect meditation." I really hope this feeling becomes deeper and more profound with time, because I really enjoy it.
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