05/21/2013

I did a couple of meditations. I started out with the grounding one, and then I did Johnathan Goldman's solar plexus and crown meditation.  I was feeling quite a bit of anger and resentment. I had a hard time getting rid of it, but once I got to the crown meditation I found myself able to focus better. I still feel the seed of the anger and resentment but I feel like I have let go of it for now. I had an interesting experience during the crown meditation where I felt lost in my memories and experiences for a bit. It was fun and enlightening.